Therapy for Survivors of Abusive Relationships
Hi there, I want you to know you’re not alone in what you’re feeling or facing. Surviving an abusive relationship is an incredibly challenging experience, and just reaching this page shows your strength. You might feel overwhelmed, stuck, or unsure how to move forward—but together, we can take steps toward healing.
Maybe you’re struggling with anxiety, depression, or symptoms of post-traumatic stress disorder (PTSD). You might notice difficulty trusting others, feel distant or disconnected, or question your own worth and decisions. Some days, it might be hard to do even the simplest tasks because of exhaustion or sadness that won’t go away. Memories of what you’ve been through might feel constant or inescapable, leaving you stuck in cycles of fear or self-blame. You might even feel pressured by others to make decisions you’re not ready for, which only adds to the overwhelm.
If any of this resonates, I want you to know that what you’re feeling makes sense. Healing from an abusive relationship is not linear, and you don’t need to have all the answers right now. My role is to provide a compassionate, judgment-free space where you can begin to untangle the pain and confusion and start reclaiming your sense of self.
A Safe Space to Heal
I specialize in helping survivors of abusive relationships feel seen, heard, and supported. My approach is trauma-focused, which means we’ll move at your pace, focusing on what feels safe and right for you. Whether it’s processing what happened, rebuilding your sense of trust, or navigating life’s next steps, we’ll work together to help you gain clarity, confidence, and emotional resilience.
This is your space to heal without pressure or judgment. Your choices, boundaries, and emotions will always be respected as we address areas like anxiety, lingering sadness, or the inner critic that may leave you feeling stuck. Healing is possible, even if it feels far away right now.
If desired, I can work from a Christian perspective, thoughtfully incorporating Biblical principles into our sessions. At the same time, I welcome clients of all belief systems, political views, and perspectives, and aim to meet you where you are. My goal is always to honor and respect your values, creating an environment where your voice is heard and your experiences are validated.
I utilize EMDR for processing trauma and healing. I also offer EMDR intensives as clinically appropriate. We can discuss these in further detail during our initial call or first session.
Was It Abuse?
It’s normal to question whether your experience was “bad enough” to count as abuse. Sometimes the signs aren’t as easy to recognize, but that doesn’t make them any less valid. Abuse can take many forms, and it often doesn’t start with physical violence. It might involve manipulative tactics like gaslighting, where you’re made to feel unsure of your reality or experiences. You may have been subjected to narcissistic abuse, where your emotions were invalidated, or you were constantly blamed and criticized.
Perhaps you were controlled in subtle ways, such as isolation from loved ones or having your choices limited. These patterns, often rooted in power and control, can create deep emotional wounds that leave you doubting yourself long after the relationship ends. If you’re struggling to put a name to your experience, that’s okay. Understanding these dynamics takes time, and we can work through them together.
For additional clarity, I’ve created a free resource to help you explore and identify these patterns. If you’re wondering whether what you’ve been through qualifies as abuse, I invite you to download the Types of Abuse Worksheet. It’s a supportive tool to help you reflect and bring greater understanding to your experience.
You Are Stronger Than You Think
It’s okay to feel uncertain or a little nervous about starting therapy. Many of the survivors I’ve worked with felt the same way at first. Over time, they shifted from feelings of fear and self-doubt to a place of empowerment, strength, and healing. You’ve already shown courage by recognizing that you deserve something better. Taking this next step could be another powerful moment in your healing.
Take the First Step
You don’t have to do this alone. If you’re ready to explore therapy and see how I can support you, I’d love to chat in a 15-minute introductory call. This is a chance to ask questions, get a feel for how I work, and determine if we’re a good fit.
Feeling ready to start your healing process now? You can also schedule your first session today, and we can begin this important work together.
Schedule a 15-minute Introductory Call
It’s brave to take that first step, and I’m so glad you’re here. You deserve to feel safe, whole, and empowered. Let’s take this next step together.